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RECIPES

HOME OF THE BRAVE PROTEIN SHAKE

-2 scoops Allegiance Cookies and Cream

-1 Banana

-1 cup Milk/Milk Substitute

-1 Tbsp Chocolate Syrup

-Handful of Ice Cubes

-Crushed up cookie pieces (optional)

 

 

PROTEIN BUFFINS

-1 scoop Allegiance Chocolate Peanut Butter

-1 Tbsp Coconut Flour

-1/2 tsp Baking Powder

-1-2 Tbsp Cocoa Powder

-1 Large Egg

-1/4 cup Milk/Milk Substitute 

-Chocolate Chips

 

Directions: Combine dry ingredients in a bowl. Whisk together the egg and milk in a separate bowl and slowly blend into the dry ingredients until fully incorporated. Microwave for 60 seconds and enjoy!